Mater Healthy Start 2011 has now finished

01 Jan 2011 - 31 Jan 2011

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You can choose any healthy habit for the month
Walk
30 minutes a day
Cycle
5km a day
Swim
500m a day
Drink
2 litres of water a day
Eat
2 serves of fruit and 5 serves of vegetables each day
Quit
smoking, or give up alcohol or coffee for the month
 
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